299 Steps to Website Heaven

If you have managed to get yourself banned from Google, then it is possible to be reincluded once you have removed all of the offending issues from your site. By opening up a Webmaster Tools account you can request that google relooks at your website.
More details on this at the Google Help Center

http://www.google.com/support/webmasters/bin/answer.py?answer=35843.com/NikkiPilkington”http://www.google.com/support/webmasters/bin/answer.py?answer=35843.com/NikkiPilkington

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